Who wouldn’t miss every morning strapping on a pack, lacing up the boots and heading out the door into fresh mountain air? Our recent sojourn lasted nine days on the Trail Mont Blanc, TMB, with the daily pursuit of trekking from point A to Point B, Chamonix, to Italy, Switzerland and circling back to France.
The experience was resplendent with calm: sounds of nature and quiet instead of traffic noise or cell phone pings; Camaraderie forged through stepping in sync; stunning scenery; laughter; movement of our bodies; welcoming “Refuges” for tired TMB hikers with community dining (and sleeping). The simplicity of each day was refreshing.
Everyday offered a chance for a walking meditation, intentional observation and reflection.
With gratitude here are some Lessons from the TMB:
Set a rhythm. What are the “Must Do’s” to sustain you throughout a busy day? A morning stretch, a good breakfast,
five minutes of journaling, protective sunscreen and a hat, practical clothing. Self care provides sustenance for rigor.
five minutes of journaling, protective sunscreen and a hat, practical clothing. Self care provides sustenance for rigor.
Enjoy the company. Commit to enjoying your interactions and or time with yourself. 
Sometimes our group meandered together. Other times we were alone with our own thoughts, perhaps walking in lock-step next to one another. Content by ourselves or with others. Allow space for both.
Sometimes our group meandered together. Other times we were alone with our own thoughts, perhaps walking in lock-step next to one another. Content by ourselves or with others. Allow space for both.Share. A generous spirit creates community. Band aids, sun screen, laundry soap, snacks, an encouraging word were just some of the shared gifts from our hiking cohort.
Stumbling is ok. Give yourself time to recover. Consider what caused the stumble. Learn what you can from the misstep and then proceed forward.
Expect some Ups and Downs. The TMB is steep with elevations and drops. Celebrate reaching the top.Take care when on the flat again, recovering and preparing for the next climb. Life has ups and downs, accomplishments and 
challenges. We can meet whatever comes our way.
challenges. We can meet whatever comes our way.Living as a traveler means we relish the journey on our own and with others. True needs are simple. We understand that kind people exist everywhere, if we’re open to receiving each other’s gifts. Look around often. Take in the view. The World is Within Reach everyday.
#atravelingtime #SearchInsideYourself #Simplicity #Trail MontBlanc #GAdventures #WellBeing #WellnessTravel #WhereYouGoWhoYouBecome #LivingAsATraveler #TheWorldWithinReach
