1. Pause and notice
At the end of the day or really anytime reflect on the question, “What happened that was good today? What went well?”. Life coach and Founder of DreamBuilders, Rusty Gaillard, suggests taking a simple walk around the block as a way to quietly enjoy an accomplishment. Pause and notice.
2. Go for the physical
If you’re “game”, raise a fist in victory or jump up and down and cheer loudly. High five to the universe! Holler and shout “Hip Hip Hooray”! Why not?
3. Get Old Fashioned
Send a note to someone congratulating them, celebrating their birthday, showing thanks. Write more than the two words, “Happy Birthday”! Share what you admire about that special person or why you’re thankful for the relationship. Since we don’t often use Snail Mail, receiving a letter will feel authentic.