1. Arrive Somewhere When first getting together, intentionally pause. Ask permission just to stand and take a few breaths to arrive fully with the other person there. Explain that you’ve had a busy day and want to fully appreciate the opportunity to be with them by “arriving fully”. “Is it ok if we just take a few breaths together?”. At an online conference recently, “moving” between consecutive, ten- minute One-On-One’s, I asked for thirty seconds of arrival time. Every meeting participant so appreciated the very brief pause. Although our actual meeting started later, we were so much more engaged and present with one another.
2. Be Curious Wearing a facemark doesn’t prevent us from asking questions. Engage in genuine conversation and listen deeply to your friends and family. A feeling of connection ensues when a person feels heard.
3. Find the Urban Zen Nature reminds us of our wholeness and connection to the earth and one another. If possible go to a park, a rooftop, garner a view, be together in nature.
4. Go for the eye wrinkles Even if you’re wearing a mask smile big! Smile so much that your mouth begins to hurt and your eyes crinkle. Your happiness at seeing the other person will be felt.
5. Move Slower What’s the rush! Covid19 has taught us that less is more. Being bored isn’t necessarily bad. We don’t need an agenda. Relax and see what unfolds. Slow things down to notice and enjoy being with another person. What a relief!